The Complete Guide to Indoor Rowing PDF
By:Jim Flood,Charles Simpson
Published on 2012-06-07 by A&C Black
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
This Book was ranked at 33 by Google Books for keyword Indoors.
Book ID of The Complete Guide to Indoor Rowing's Books is yz9DHJHO07IC, Book which was written byJim Flood,Charles Simpsonhave ETAG "i7MgD/VBQws"
Book which was published by A&C Black since 2012-06-07 have ISBNs, ISBN 13 Code is 9781408178737 and ISBN 10 Code is 1408178737
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "192 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download The Complete Guide to Indoor Rowing PDF Free
Download The Complete Guide to Indoor Rowing Books Free
Download The Complete Guide to Indoor Rowing Free
Download The Complete Guide to Indoor Rowing PDF
Download The Complete Guide to Indoor Rowing Books
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