Workouts in a Binder PDF
By:Gale Bernhardt,Nick Hansen
Published on 2002-10 by Velopress
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
This Book was ranked at 21 by Google Books for keyword Indoors.
Book ID of Workouts in a Binder's Books is YO0lPQAACAAJ, Book which was written byGale Bernhardt,Nick Hansenhave ETAG "128KhqYJYGg"
Book which was published by Velopress since 2002-10 have ISBNs, ISBN 13 Code is 9781931382205 and ISBN 10 Code is 1931382204
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Book which have "96 Pages" is Printed at BOOK under CategorySports and Recreation
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